AlcoBalance Blog

Long-form guides and research on mindful drinking, BAC, and healthier habits.

Why Wine Health Studies Keep Making the Same Mistakes

Why Wine Health Studies Keep Making the Same Mistakes

How Methodological Errors Transform Neutral Data Into 'Alcohol Is Good for the Heart' Headlines—Examining 8 Studies (2023–2025)

Poor Sleep Before Drinking Increases Blackout Risk Regardless of Dose

Poor Sleep Before Drinking Increases Blackout Risk Regardless of Dose

Study of 203 people: poor sleep or disrupted sleep patterns increase alcohol blackout risk to 43%, regardless of dose.

Willpower isn't the problem. Your environment is.

Willpower isn't the problem. Your environment is.

It's not about discipline. It's about the system around you. Why your environment runs the show, and which two levers in it you actually own.